Sleep is the foundation of our health — but how often do we really give it the attention it deserves? This is exactly where the first exclusive AIRY webinar comes in: "Better Sleep – Live Healthier."
A very special evening awaits all members of our AIRY community. And the best part? You can participate comfortably from home!
All important information at a glance
- When? Monday, June 23, 7 to 8 PM
- Where? Online via Zoom
- Registration: Free & exclusive for our AIRY community
Register now, spots are limited!
Why this webinar is indispensable for you
We all know: good sleep is crucial for our health, performance, and well-being. But in the hustle and bustle of everyday life, this restorative sleep often falls by the wayside. With the AIRY webinar, we want to provide you with new impulses, exciting insights, and immediately applicable tips on the topic of sleep health.
Who will guide you through the evening
The webinar is moderated by Peer-Arne Böttcher, the founder of AIRY. Alongside him, a very special expert will be available to answer your questions: Jan Herzog, one of Europe’s leading sleep experts.
Since 2014, Jan Herzog has been active in the health market and now advises freelancers, entrepreneurs, executives, and even professional athletes. He acquired his knowledge, among others, from sleep psychologist Prof. Dr. med. hc. Günther Amann-Jennson. With over 250 episodes in his renowned “Supersleeper Podcast,” he reaches thousands of listeners weekly who want to sustainably improve their sleep behavior.
What to expect in the webinar
During the one-hour webinar, you will receive concentrated expert knowledge to help you sustainably optimize your sleep. Here’s a small preview of the topics:
Why poor sleep makes you sick – and good sleep protects you
Understand which processes in the body are disrupted when sleep is too short – and the positive effects restorative sleep has on your health.
How plants can transform your bedroom into a healthy oasis of calm
Discover how the right plants improve your indoor climate, filter pollutants, and thus create an even better sleep environment.
What science knows today about sleep quality
Modern research shows how sleep phases, deep sleep, and regeneration affect your performance and health.
Which concrete steps you can implement immediately
Practical, easy-to-implement tips that you can use today to improve your sleep.
Join us and benefit from expert knowledge
This webinar offers you the unique opportunity to gain in-depth knowledge directly from one of the leading sleep experts — completely free and exclusively for our AIRY community.
Since the number of participants is limited, we recommend you register quickly. Don’t miss the chance for better sleep and improved quality of life!
We look forward to welcoming you on Monday, June 23 at 7 PM!
Best regards
Peer of AIRY
