A little bit of green in the apartment – and suddenly everything feels brighter, fresher, and more relaxed. Does that sound familiar to you? Then you are not alone! Studies show: houseplants demonstrably make people happier. But why is that?
In this article, we dive into the fascinating connection between plants and mental well-being. You will learn how our green environment affects body and mind – and which plants are especially suitable for your personal "happiness garden."
Man and nature – an ancient connection
No matter how digital our everyday life becomes: we are and remain beings of nature. This is also reflected in the so-called biophilia hypothesis, formulated by the US biologist Edward O. Wilson. It states: Humans have an innate longing for nature and living things.
This thesis is supported by numerous studies. For example, a study by Washington State University showed that even the mere sight of plants can measurably reduce stress levels – pulse and blood pressure decrease, and the brain switches to a calmer mode.
The psychological effects of houseplants
🌞 1. Plants boost mood
Green plants bring life to sterile rooms – and this is exactly reflected in the mood. Colors, shapes, and even the gentle rustling of the leaves have a calming effect. Studies show: Even a brief glance at plants can trigger feelings of contentment and calm.
🧠 2. Green promotes concentration
Especially in the home office or office environment, plants are more than just decoration. Research shows that people work more focused and get tired less often in greened rooms. This is partly due to the slightly increased oxygen content and the more pleasant microclimate.
> 🧪 Study: Raanaas, R.K. et al. (2011). "Benefits of indoor plants on attention capacity in an office setting."
😌 3. Care as Mindfulness Practice
Those who water, spray, and occasionally speak lovingly to their plants experience moments of calm. The daily care is for many a conscious escape from the carousel of thoughts – almost like a little meditation.
Which plants make you especially happy?
Of course, tastes and life circumstances vary. But there are some plants that are particularly well suited as feel-good boosters due to their easy care, air-purifying effect, and symbolic power:
🍃 Spider Plant (Chlorophytum comosum)
It is easy to care for, robust, and pet-friendly – and regularly produces small offsets that can be given away. A true symbol of growth and sharing.
🌵 Snake Plant (Sansevieria)
Its upright, strong leaves look like a green armor. It requires little care and improves the indoor air – ideal for the bedroom or home office.
🌴 Goldfruchtpalme (Dypsis)
With its airy, tropical look, it brings holiday vibes into the living room. Its gently swaying fronds have a calming effect – like a small island in the hustle and bustle of everyday life.
🍀 Flamingo flower (Anthurium)
Its shiny, heart-shaped leaves and vibrant flowers are considered symbols of love, hospitality, and joy of life. Its exotic elegance lifts the mood – completely automatically.
🍃 Dragon Tree (Dracaena)
A stylish appearance with air-purifying superpowers. Ideal for minimalist interiors – and for people who like to look at plants but don't want to water them constantly.
Green also works in small doses
The great thing: Even a single plant on the desk or windowsill can have a noticeable effect. Those with more space can work with larger plant zones – but even micro-gardening in a small space has been proven to boost mood.
Plants in the bathroom, in the entrance area, or in the bedroom also bring this soothing connection to nature back into our daily lives.
Plants make you happy – and that is scientifically proven
Whether through color, shape, care, or simply through their quiet presence – plants do us good. They are living companions that can clear not only the air but also our minds. And the best part: you don't have to be a plant expert to bring this effect into your home.
Also: Choose your favorite plant, place it where you see it often – and let the greenery work for you.
